Technology and Safety

Abusers often use technology to keep track of and control survivors. Use this information to create a plan around technology usage.

1. Computers can store a lot of private information about websites, emails, instant messages, calls you make, etc…  Be very cautious about your computer usage and use a computer your abuser does not have access to when searching or reaching out for assistance, such as the public library, if possible. It is impossible to completely clear all of the sites you have visited. 
2. Be cautious on what you use a computer for if the abuser has or had physical access to the computer or if you have communicated at any time with the abuser using that computer.  Computer monitoring software can easily be placed on a computer, allowing the abuser to view all of your computer activity.  Be cautions of accessing bank and email accounts on any computer that you fear may be monitored. 
3. Text messages and cell phone calls may be logged into your cell phone bill.  Avoid using personal phones for safety planning, if possible.
4. GPS, a location tracking device, is now installed in many cell phones and in cars.  Contact your cell phone carrier to see if the GPS in your phone has been activated and can be located.
5. If you think your activities are being monitored or you are being followed, you probably are.  Trust your instincts and talk to the Crisis Line to create a plan.