Call 503-235-5333 or tollfree 1-800-235-5333 24 HOUR RESOURCES AND SUPPORT FOR SURVIVORS OF DOMESTIC AND SEXUAL VIOLENCE

Safety Planning

You have a right to be safe!  No one deserves to be hit or threatened.  If you are being hurt make plans and take precautions to keep yourself and your children safe.  Below are suggestions for your individualized safety plan as well as a detailed check-list. Click “read more” for detailed information on each situation.

Remember, leaving can be the most dangerous time in an abusive relationship, so create a plan to leave safely and call the Crisis Line at 503-235-5333/888-235-5333 to speak with a domestic violence advocate.

Safety Planning

You have a right to be safe!  No one deserves to be hit or threatened.  If you are being hurt make plans and take precautions to keep yourself and your children safe.  Below are suggestions for your individualized safety plan as well as a detailed check-list. Click “read more” for detailed information on each situation.

Remember, leaving can be the most dangerous time in an abusive relationship, so create a plan to leave safely and call the Crisis Line at 503-235-5333/888-235-5333 to speak with a domestic violence advocate.

Safety During a Violent Incident

Use these suggestions to safety plan for a violent or explosive incident.

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Safety During a Violent Incident

Use these suggestions to safety plan for a violent or explosive incident.

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Safety When Preparing to Leave

If you are living with an abusive person, you may decide to leave your residence.  Violence often escalates when abusers believe their partner is leaving the relationship, so plan safely and with care.

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Safety When Preparing to Leave

If you are living with an abusive person, you may decide to leave your residence.  Violence often escalates when abusers believe their partner is leaving the relationship, so plan safely and with care.

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Safety with a Protective Order

Use these suggestions for safety after obtaining a protective order for you and your family.

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Safety with a Protective Order

Use these suggestions for safety after obtaining a protective order for you and your family.

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Safety in Your Residence

These suggestions are for safety planning in your home if you have left your abuser or if you do not live with your abuser.

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Safety in Your Residence

These suggestions are for safety planning in your home if you have left your abuser or if you do not live with your abuser.

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Safety on the Job and in Public

Use these suggestions to create a plan for when you are at work and out in public.

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Safety on the Job and in Public

Use these suggestions to create a plan for when you are at work and out in public.

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Technology and Safety

Abusers often use technology to keep track of and control survivors. Use this information to create a plan around technology usage.

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Technology and Safety

Abusers often use technology to keep track of and control survivors. Use this information to create a plan around technology usage.

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Safety Planning Checklist

Use this list as a starting point for your safety plan. Each situation is highly individualized. Please call our crisis line at 503-235-5333/888-235-5333 to talk over your safety plan with a Crisis Line Specialist.

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Safety Planning Checklist

Use this list as a starting point for your safety plan. Each situation is highly individualized. Please call our crisis line at 503-235-5333/888-235-5333 to talk over your safety plan with a Crisis Line Specialist.

read more }